Roger Rogne 8000m row
8,000
Meters
33:43.8
Time
2:06.4
Pace
515
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 608 |
| Drag Factor | 126 |
March 15, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.8 | 8,000 | 2:06.4 | 173 | 895 | 515 | 17 | 137 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 62 | 18 | 125 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 63 | 18 | 128 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 64 | 18 | 131 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 64 | 18 | 133 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 64 | 18 | 139 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 66 | 18 | 143 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 931 | 65 | 18 | 147 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 947 | 67 | 18 | 150 |
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Workout Graph
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