Roger Rogne 10000m row
10,000
Meters
43:55.7
Time
2:11.7
Pace
617
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 126 |
March 16, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.7 | 10,000 | 2:11.7 | 153 | 826 | 617 | 18 | 132 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 121 | 18 | 125 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 123 | 18 | 131 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 824 | 123 | 18 | 131 |
| 8:48.2 | 8,000 | 2:12.0 | 152 | 823 | 123 | 18 | 133 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 862 | 127 | 18 | 143 |
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Workout Graph
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