Roger Rogne 8x500m/1:30r row
4,000
Meters
13:29.7
Time
1:41.2
Pace
329
Calories
168
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 25:29.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 126 |
March 17, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 4,000 | 1:41.2 | 338 | 1461 | 30 | 168 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 159 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 161 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 166 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 168 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 171 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | 173 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 174 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 176 |
| r1,426 |
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Workout Graph
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