Roger Rogne 10000m row
10,000
Meters
43:59.9
Time
2:11.9
Pace
619
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 127 |
March 18, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.9 | 10,000 | 2:11.9 | 152 | 823 | 619 | 18 | 132 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 120 | 18 | 118 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 122 | 18 | 124 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 122 | 18 | 126 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 123 | 18 | 133 |
| 8:24.4 | 10,000 | 2:06.1 | 175 | 900 | 132 | 20 | 163 |
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Workout Graph
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