Roger Rogne 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
61
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 130 |
March 19, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 61 | 17 | 120 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 17 | 109 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 12 | 18 | 119 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 13 | 17 | 120 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 18 | 123 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 13 | 19 | 132 |
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Workout Graph
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