Roger Rogne 10000m row
10,000
Meters
43:37.4
Time
2:10.8
Pace
622
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 128 |
March 20, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.4 | 10,000 | 2:10.8 | 156 | 837 | 622 | 18 | 137 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 121 | 17 | 130 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 123 | 18 | 134 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 125 | 18 | 136 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 848 | 125 | 19 | 139 |
| 8:29.4 | 10,000 | 2:07.3 | 169 | 883 | 128 | 20 | 149 |
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Workout Graph
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