Roger Rogne 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
57
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 128 |
March 20, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 57 | 16 | 129 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 11 | 16 | 130 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 16 | 129 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 12 | 16 | 131 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 11 | 16 | 130 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 12 | 17 | 126 |
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Workout Graph
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