Roger Rogne 16:39 row
3,743
Meters
16:39.1
Time
2:13.4
Pace
229
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 128 |
March 23, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.1 | 3,743 | 2:13.4 | 147 | 806 | 229 | 17 | 128 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 17 | 121 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 17 | 126 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 17 | 130 |
| 16:39.1 | 386 | 2:08.3 | 165 | 869 | 25 | 18 | 135 |
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Workout Graph
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