Roger Rogne 7000m row
7,000
Meters
33:49.8
Time
2:24.9
Pace
401
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 14 |
| Stroke Count | 493 |
| Drag Factor | 126 |
March 26, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:49.8 | 7,000 | 2:24.9 | 115 | 695 | 401 | 14 | 128 |
| 6:32.0 | 1,400 | 2:20.0 | 128 | 738 | 82 | 15 | 128 |
| 6:42.3 | 2,800 | 2:23.6 | 118 | 706 | 81 | 15 | 127 |
| 6:47.7 | 4,200 | 2:25.6 | 113 | 690 | 80 | 14 | 128 |
| 6:51.5 | 5,600 | 2:26.9 | 110 | 679 | 79 | 14 | 129 |
| 6:56.4 | 7,000 | 2:28.7 | 106 | 666 | 79 | 14 | 129 |
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Workout Graph
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