Roger Rogne 451m row
451
Meters
2:30.6
Time
2:46.9
Pace
23
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 39 |
| Drag Factor | 126 |
March 29, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 451 | 2:46.9 | 75 | 558 | 23 | 15 | 117 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 5 | 16 | 116 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 5 | 17 | 115 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 5 | 16 | 118 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 5 | 13 | 116 |
| 0:15.2 | 451 | 2:29.0 | 106 | 663 | 3 | 16 | 120 |
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Workout Graph
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