Roger Rogne 1500m row
1,500
Meters
6:39.5
Time
2:13.1
Pace
92
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 126 |
April 01, 2026 15:10:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 92 | 16 | 124 |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 17 | 17 | 118 |
| 1:21.5 | 600 | 2:15.8 | 140 | 780 | 19 | 15 | 119 |
| 1:20.1 | 900 | 2:13.5 | 147 | 806 | 18 | 16 | 123 |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 821 | 19 | 16 | 129 |
| 1:16.9 | 1,500 | 2:08.1 | 166 | 872 | 19 | 16 | 134 |
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Oppvarming
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