Roger Rogne 3x2000m/4:00r row
6,000
Meters
22:39.9
Time
1:53.3
Pace
433
Calories
173
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 30:39.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 125 |
April 01, 2026 15:41:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 6,000 | 1:53.3 | 240 | 1127 | 23 | 173 |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 25 | 171 |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1205 | 27 | 178 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 20 | 172 |
| r1,046 |
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Workout Graph
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Row WOW - 21.3.26 - Free FM WOW
app.erg.zone/w/8EoA4Ju7TlGlf7Rgujwk_w