Roger Rogne 1454m row
1,454
Meters
6:59.7
Time
2:24.3
Pace
83
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 126 |
April 01, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.7 | 1,454 | 2:24.3 | 116 | 711 | 83 | 15 | 142 |
| 1:26.7 | 300 | 2:24.5 | 116 | 705 | 17 | 16 | 140 |
| 1:26.0 | 600 | 2:23.3 | 119 | 711 | 17 | 15 | 143 |
| 1:26.4 | 900 | 2:24.0 | 117 | 708 | 17 | 15 | 144 |
| 1:26.5 | 1,200 | 2:24.1 | 117 | 749 | 18 | 15 | 144 |
| 1:14.1 | 1,454 | 2:25.8 | 113 | 680 | 14 | 15 | 143 |
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Workout Graph
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