Roger Rogne 10000m row
10,000
Meters
44:12.6
Time
2:12.6
Pace
617
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 126 |
April 02, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.6 | 10,000 | 2:12.6 | 150 | 816 | 617 | 16 | 128 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 119 | 16 | 118 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 124 | 17 | 124 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 833 | 124 | 17 | 130 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 831 | 125 | 17 | 134 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 125 | 18 | 135 |
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Workout Graph
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