Roger Rogne v1000m/3:00r...4 row
4,000
Meters
14:35.4
Time
1:49.4
Pace
302
Calories
167
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,432 |
| Overall Time | 23:55.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 125 |
April 03, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1219 | 27 | 167 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | 162 | |
| r: 3:00 | 473 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | 171 | |
| r: 3:00 | 467 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 29 | 174 | |
| r: 3:00 | 444 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 164 | |
| r: 0:20 | 48 | ||||||
| r1,432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.