Roger Rogne 12000m row
12,000
Meters
52:42.4
Time
2:11.7
Pace
745
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 932 |
| Drag Factor | 125 |
April 04, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:42.4 | 12,000 | 2:11.7 | 153 | 826 | 745 | 17 | 145 |
| 10:59.1 | 2,400 | 2:17.3 | 135 | 765 | 143 | 16 | 135 |
| 10:21.2 | 4,800 | 2:09.4 | 161 | 855 | 151 | 18 | 140 |
| 10:21.7 | 7,200 | 2:09.5 | 161 | 854 | 152 | 19 | 149 |
| 10:26.6 | 9,600 | 2:10.5 | 157 | 841 | 150 | 18 | 152 |
| 10:33.7 | 12,000 | 2:12.0 | 152 | 823 | 149 | 18 | 151 |
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Workout Graph
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