Roger Rogne 5x1000m/3:00r row
5,000
Meters
17:56.7
Time
1:47.6
Pace
381
Calories
174
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,772 |
| Overall Time | 32:56.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 126 |
April 05, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000 | 1:47.6 | 280 | 1265 | 27 | 174 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 27 | 166 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 27 | 172 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 27 | 175 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 27 | 178 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 28 | 179 |
| r1,772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.