Roger Rogne 10000m row
10,000
Meters
43:58.6
Time
2:11.9
Pace
618
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 125 |
April 06, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.6 | 10,000 | 2:11.9 | 152 | 843 | 618 | 17 | 142 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 812 | 121 | 17 | 136 |
| 8:51.7 | 4,000 | 2:12.9 | 149 | 832 | 123 | 17 | 138 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 839 | 123 | 17 | 144 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 859 | 125 | 17 | 149 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 872 | 126 | 19 | 145 |
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Workout Graph
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