Roger Rogne v1911m/1:30r...2 row
3,842
Meters
14:00.1
Time
1:49.3
Pace
288
Calories
173
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,052 |
| Overall Time | 15:30.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 125 |
April 07, 2026 16:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.1 | 3,842 | 1:49.3 | 268 | 1234 | 27 | 173 | |
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1217 | 27 | 168 | |
| r: 1:30 | 210 | ||||||
| 7:00.0 | 1,931 | 1:48.7 | 272 | 1251 | 28 | 178 | |
| r210 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw