Roger Rogne 500m row
500
Meters
2:40.0
Time
2:40.0
Pace
26
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 125 |
April 07, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 26 | 19 | 127 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 20 | 128 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 19 | 125 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 20 | 127 |
| 0:31.0 | 400 | 2:35.0 | 94 | 696 | 6 | 19 | 128 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 19 | 127 |
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Workout Graph
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