Roger Rogne 3500m row
3,500
Meters
15:50.3
Time
2:15.7
Pace
209
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 126 |
April 07, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.3 | 3,500 | 2:15.7 | 140 | 791 | 209 | 19 | 145 |
| 3:10.1 | 700 | 2:15.7 | 140 | 795 | 42 | 19 | 146 |
| 3:09.9 | 1,400 | 2:15.6 | 140 | 777 | 41 | 19 | 147 |
| 3:10.1 | 2,100 | 2:15.7 | 140 | 795 | 42 | 19 | 146 |
| 3:10.0 | 2,800 | 2:15.7 | 140 | 795 | 42 | 19 | 146 |
| 3:10.2 | 3,500 | 2:15.8 | 140 | 794 | 42 | 19 | 144 |
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Workout Graph
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