Roger Rogne 10000m row
10,000
Meters
44:14.7
Time
2:12.7
Pace
613
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 127 |
April 08, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.7 | 10,000 | 2:12.7 | 150 | 831 | 613 | 17 | 136 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 800 | 120 | 17 | 130 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 820 | 122 | 18 | 132 |
| 8:51.9 | 6,000 | 2:12.9 | 149 | 825 | 122 | 18 | 136 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 846 | 124 | 18 | 137 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 865 | 125 | 19 | 147 |
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Workout Graph
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