Roger Rogne 8x500m/1:45r row
4,000
Meters
13:45.4
Time
1:43.1
Pace
321
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 27:45.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 125 |
April 09, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 4,000 | 1:43.1 | 319 | 1400 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 30 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 31 | |
| r1,814 |
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Workout Graph
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