Roger Rogne 5x1000m/3:00r row
5,000
Meters
17:50.2
Time
1:47.0
Pace
384
Calories
172
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 32:50.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 125 |
April 10, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 5,000 | 1:47.0 | 286 | 1291 | 28 | 172 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 27 | 164 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1273 | 28 | 169 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 28 | 173 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1297 | 29 | 176 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 29 | 178 |
| r1,807 |
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Workout Graph
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