Roger Rogne 500m row
500
Meters
3:49.3
Time
3:49.3
Pace
25
Calories
131
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 44 |
| Stroke Count | 172 |
| Drag Factor | 123 |
April 11, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.3 | 500 | 3:49.3 | 29 | 392 | 25 | 44 | 131 |
| 0:45.3 | 100 | 3:46.5 | 30 | 397 | 5 | 41 | 121 |
| 0:44.7 | 200 | 3:43.5 | 31 | 402 | 5 | 44 | 125 |
| 0:47.2 | 300 | 3:56.0 | 27 | 381 | 5 | 43 | 128 |
| 0:45.9 | 400 | 3:49.5 | 29 | 392 | 5 | 47 | 139 |
| 0:46.3 | 500 | 3:51.5 | 28 | 388 | 5 | 49 | 142 |
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Workout Graph
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