Roger Rogne 10500m row
10,500
Meters
46:35.8
Time
2:13.1
Pace
643
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 792 |
| Drag Factor | 125 |
April 11, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.8 | 10,500 | 2:13.1 | 148 | 827 | 643 | 16 | 146 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 797 | 120 | 16 | 137 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 820 | 122 | 17 | 140 |
| 8:54.5 | 6,000 | 2:13.6 | 147 | 821 | 122 | 17 | 147 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 829 | 123 | 17 | 147 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 827 | 122 | 17 | 149 |
| 1:59.9 | 10,500 | 1:59.9 | 203 | 1020 | 34 | 20 | 160 |
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Workout Graph
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