Roger Rogne 12000m row
12,000
Meters
53:58.7
Time
2:14.9
Pace
731
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 883 |
| Drag Factor | 125 |
April 12, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:58.7 | 12,000 | 2:14.9 | 142 | 812 | 731 | 16 | 137 |
| 11:02.3 | 2,400 | 2:17.9 | 133 | 771 | 142 | 16 | 123 |
| 10:57.2 | 4,800 | 2:16.9 | 136 | 788 | 144 | 16 | 128 |
| 10:52.5 | 7,200 | 2:15.9 | 139 | 800 | 145 | 16 | 133 |
| 10:47.5 | 9,600 | 2:14.8 | 143 | 806 | 145 | 16 | 137 |
| 10:19.2 | 12,000 | 2:09.0 | 163 | 901 | 155 | 18 | 168 |
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Workout Graph
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