Roger Rogne 3000m row
3,000
Meters
13:11.7
Time
2:11.9
Pace
185
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 220 |
| Drag Factor | 123 |
April 13, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 841 | 185 | 16 | 137 |
| 2:44.6 | 600 | 2:17.1 | 136 | 765 | 35 | 16 | 125 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 822 | 37 | 16 | 134 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 835 | 37 | 17 | 137 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 854 | 37 | 17 | 141 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 936 | 39 | 18 | 149 |
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Workout Graph
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