Roger Rogne 4x1000m/3:00r row
4,000
Meters
14:12.1
Time
1:46.5
Pace
309
Calories
174
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 26:12.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 122 |
April 13, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 4,000 | 1:46.5 | 290 | 1305 | 27 | 174 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1295 | 26 | 170 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1298 | 27 | 174 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1300 | 28 | 174 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1327 | 29 | 178 |
| r1,338 |
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Workout Graph
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