Roger Rogne 4662m row
4,662
Meters
19:59.7
Time
2:08.6
Pace
295
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 122 |
April 13, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,662 | 2:08.6 | 164 | 885 | 295 | 17 | 162 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 63 | 18 | 162 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 903 | 64 | 18 | 164 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 904 | 64 | 18 | 164 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 903 | 64 | 18 | 164 |
| 3:00.0 | 4,662 | 2:15.9 | 139 | 800 | 40 | 17 | 156 |
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Workout Graph
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