Roger Rogne 14000m row
14,000
Meters
1:04:59.3
Time
2:19.2
Pace
829
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
April 14, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:59.3 | 14,000 | 2:19.2 | 130 | 765 | 829 | 16 | 135 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 752 | 117 | 16 | 125 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 764 | 118 | 16 | 130 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 771 | 119 | 16 | 131 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 763 | 118 | 16 | 136 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 759 | 118 | 16 | 134 |
| 9:24.0 | 12,000 | 2:21.0 | 125 | 740 | 116 | 16 | 133 |
| 9:09.7 | 14,000 | 2:17.4 | 135 | 805 | 123 | 17 | 162 |
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Workout Graph
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