Roger Rogne 15000m row
15,000
Meters
1:06:55.7
Time
2:13.8
Pace
915
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
April 15, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:55.7 | 15,000 | 2:13.8 | 146 | 820 | 915 | 17 | 139 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 58 | 16 | 122 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 872 | 63 | 18 | 133 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 745 | 58 | 17 | 125 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 879 | 63 | 19 | 140 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 759 | 59 | 17 | 127 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 885 | 63 | 19 | 141 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 759 | 59 | 17 | 134 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 907 | 64 | 19 | 148 |
| 4:39.9 | 9,000 | 2:19.9 | 128 | 745 | 58 | 17 | 136 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 914 | 64 | 20 | 154 |
| 4:39.9 | 11,000 | 2:19.9 | 128 | 758 | 59 | 17 | 139 |
| 4:10.0 | 12,000 | 2:05.0 | 179 | 936 | 65 | 20 | 154 |
| 4:39.7 | 13,000 | 2:19.8 | 128 | 746 | 58 | 17 | 141 |
| 4:08.2 | 14,000 | 2:04.1 | 183 | 957 | 66 | 20 | 156 |
| 4:39.2 | 15,000 | 2:19.6 | 129 | 747 | 58 | 17 | 141 |
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Workout Graph
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