Roger Rogne 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
62
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 123 |
April 16, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 62 | 18 | 130 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 11 | 17 | 118 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 12 | 17 | 125 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 18 | 128 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 13 | 19 | 136 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 14 | 20 | 145 |
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Workout Graph
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