Roger Rogne 12x500m/1:45r row
6,000
Meters
20:53.9
Time
1:44.4
Pace
472
Calories
171
Heart Rate
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,693 |
| Overall Time | 41:53.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 122 |
April 16, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 6,000 | 1:44.4 | 307 | 1355 | 28 | 171 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 164 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | 166 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 168 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 169 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 170 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 171 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 173 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 172 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 175 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 175 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 176 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 178 |
| r2,693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.