Roger Rogne 2307m row
2,307
Meters
9:59.9
Time
2:10.0
Pace
144
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 122 |
April 16, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.9 | 2,307 | 2:10.0 | 159 | 848 | 144 | 19 | 159 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | 19 | 157 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 31 | 19 | 159 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 32 | 19 | 160 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 31 | 19 | 161 |
| 1:21.6 | 2,307 | 2:12.8 | 149 | 813 | 19 | 19 | 158 |
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Workout Graph
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