Roger Rogne v2000m/r...8 row
10,000
Meters
45:42.3
Time
2:17.1
Pace
593
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:42.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 148 |
April 17, 2026 16:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.3 | 10,000 | 2:17.1 | 136 | 767 | 17 | 123 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 16 | 123 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 16 | 122 |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 16 | 121 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 19 | 121 |
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 17 | 123 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 17 | 127 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 17 | 128 |
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 17 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Déjà Vu, EXR World - Pre-race Training 1