Roger Rogne 2x2000m/4:00r row
4,000
Meters
14:31.1
Time
1:48.8
Pace
301
Calories
173
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 22:31.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 125 |
April 18, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 4,000 | 1:48.8 | 271 | 1233 | 27 | 173 |
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 27 | 170 |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 29 | 177 |
| r811 |
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Workout Graph
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