Roger Rogne v1000m/2:00r...4 row
2,500
Meters
8:47.5
Time
1:45.5
Pace
196
Calories
176
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,178 |
| Overall Time | 14:07.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 125 |
April 18, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.5 | 2,500 | 1:45.5 | 298 | 1325 | 30 | 176 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 29 | 176 | |
| r: 2:00 | 271 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 30 | 179 | |
| r: 1:30 | 189 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 177 | |
| r: 1:30 | 182 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | 173 | |
| r: 0:20 | 36 | ||||||
| r678 |
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Workout Graph
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