Roger Rogne 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
339
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
April 19, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 1017 | 339 | 22 | 158 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 18 | 145 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 966 | 66 | 20 | 153 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1020 | 68 | 22 | 159 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1062 | 69 | 25 | 165 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1137 | 72 | 26 | 172 |
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Workout Graph
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