Roger Rogne v1000m/3:00r...5 row
5,000
Meters
17:45.3
Time
1:46.5
Pace
386
Calories
173
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 6,738 |
| Overall Time | 30:05.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 123 |
April 20, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.3 | 5,000 | 1:46.5 | 290 | 1304 | 27 | 173 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1271 | 27 | 164 | |
| r: 3:00 | 410 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 27 | 171 | |
| r: 3:00 | 442 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1301 | 28 | 175 | |
| r: 3:00 | 427 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1323 | 29 | 178 | |
| r: 3:00 | 409 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1330 | 29 | 180 | |
| r: 0:20 | 50 | ||||||
| r1,738 |
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Workout Graph
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