Roger Rogne 10000m row
10,000
Meters
46:11.3
Time
2:18.5
Pace
590
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 123 |
April 21, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.3 | 10,000 | 2:18.5 | 132 | 752 | 590 | 17 | 129 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 116 | 17 | 126 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 119 | 17 | 131 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 119 | 17 | 132 |
| 9:11.6 | 8,000 | 2:17.9 | 133 | 759 | 119 | 17 | 131 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 739 | 117 | 17 | 128 |
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Workout Graph
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