Roger Rogne 8x500m/1:30r row
4,000
Meters
14:01.0
Time
1:45.1
Pace
313
Calories
167
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 26:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 121 |
April 22, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 4,000 | 1:45.1 | 301 | 1336 | 27 | 167 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 160 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 163 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | 164 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 166 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 169 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 171 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 173 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 177 |
| r1,625 |
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Workout Graph
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