Roger Rogne 10003m row
10,003
Meters
45:59.8
Time
2:17.9
Pace
593
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 757 |
| Drag Factor | 121 |
April 23, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.8 | 10,003 | 2:17.9 | 133 | 758 | 593 | 16 | 129 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 117 | 16 | 124 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 119 | 17 | 123 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 118 | 17 | 128 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 763 | 119 | 16 | 129 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 120 | 16 | 136 |
| 0:00.8 | 10,003 | 2:13.3 | 148 | 808 | 0 | 0 | 136 |
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Workout Graph
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