Roger Rogne v2000m/4:00r...3 row
6,000
Meters
22:09.8
Time
1:50.8
Pace
441
Calories
174
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,189 |
| Overall Time | 30:29.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 122 |
April 24, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.8 | 6,000 | 1:50.8 | 257 | 1185 | 26 | 174 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 26 | 168 | |
| r: 4:00 | 579 | ||||||
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 27 | 175 | |
| r: 4:00 | 558 | ||||||
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 28 | 181 | |
| r: 0:20 | 52 | ||||||
| r1,189 |
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Workout Graph
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