Roger Rogne 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
61
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 128 |
May 03, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 61 | 16 | 115 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 17 | 106 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 15 | 113 |
| 0:53.9 | 600 | 2:14.7 | 143 | 868 | 13 | 17 | 114 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 18 | 118 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 947 | 13 | 18 | 124 |
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Workout Graph
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