Roger Rogne 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
478
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 127 |
May 03, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 956 | 478 | 18 | 144 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 18 | 132 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 990 | 99 | 20 | 143 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 18 | 145 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 990 | 99 | 20 | 151 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 940 | 94 | 18 | 152 |
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Workout Graph
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