Roger Rogne 2979m row
2,979
Meters
12:52.4
Time
2:09.6
Pace
188
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 127 |
May 04, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.4 | 2,979 | 2:09.6 | 161 | 876 | 188 | 19 | 155 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 20 | 155 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 962 | 40 | 20 | 161 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 912 | 38 | 20 | 163 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 965 | 40 | 20 | 164 |
| 2:53.8 | 2,979 | 2:30.0 | 104 | 662 | 32 | 17 | 136 |
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Workout Graph
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