Roger Rogne 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
60
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 128 |
May 05, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 16 | 120 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 16 | 111 |
| 0:54.7 | 400 | 2:16.7 | 137 | 789 | 12 | 15 | 119 |
| 0:53.4 | 600 | 2:13.5 | 147 | 876 | 13 | 17 | 120 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 17 | 124 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 17 | 127 |
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Workout Graph
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