Roger Rogne v6:00/1:00r...5 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
472
Calories
152
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 127 |
May 05, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 944 | 20 | 152 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 940 | 20 | 145 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 940 | 20 | 149 | |
| r: 1:00 | 135 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 940 | 20 | 155 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 20 | 156 | |
| r: 1:00 | 136 | ||||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 950 | 20 | 159 | |
| r: 1:00 | 30 | ||||||
| r576 |
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Workout Graph
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