Roger Rogne 7x500m/1:30r row
3,500
Meters
14:17.1
Time
2:02.4
Pace
275
Calories
167
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,857 |
| Overall Time | 24:47.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 128 |
May 06, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,500 | 2:02.4 | 191 | 1155 | 24 | 167 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | 172 |
| 3:57.6 | 500 | 3:57.6 | 26 | 515 | 14 | 123 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 29 | 175 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 28 | 176 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 178 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1452 | 30 | 180 |
| r1,357 |
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Workout Graph
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